Cooking doesn't get tougher than this. Serious stuff. You'll want to follow it TO THE LETTER.

Click the pic to go to the original post - and make sure you read the comments.

[youtube=http://www.youtube.com/watch?v=WJmKStqugMc&w=700] Probably the UK's first rap record, says Nick.

Definitely makes you feel good. One for Monday morning.